Pros
- Won an APMA seal of acceptance
- Very stable
- Plush cushioning
Cons
- Some Amazon reviewers say they run small
Overpronation refers to when your foot rolls inward with each step, which places extra stress on the muscles, ligaments, and joints in your feet, ankles, shins—even your hips and knees, according to Dr. Busko. For this reason, she recommends that runners who overpronate wear a stability shoe (a.k.a. a sneaker with a firm heel counter and solid arch support), like Brooks’ Adrenaline GTS 23.
This pair is also a favorite of NASM-certified personal trainer and SLT tread instructor Rani Vance. “They are the most supportive and lightweight shoes that I’ve run in,” she tells SELF. ”They put my ankle into the best position during my run.” And if all of that wasn’t enough, the Adrenaline has also earned a seal of acceptance from the American Podiatric Medical Association (APMA), meaning a group of podiatrists have agreed that its design helps support better foot health.
Product specs
Sizes: 5 to 13 | Widths: Narrow, medium, wide, x-wide | Weight: 9.7 ounces | Heel-to-toe drop: 12 millimeters
